What is a recommended way to remain calm during heavy traffic?

Practicing deep breathing techniques is recommended for remaining calm during heavy traffic because it helps manage stress and anxiety. Deep breathing allows you to focus your attention away from the chaos around you and promotes relaxation. When you take slow, deep breaths, it activates your body's relaxation response, lowering your heart rate and reducing feelings of panic or frustration that can arise in such situations.

This technique can be particularly effective in maintaining focus and composure, enabling you to make safer driving decisions in heavy traffic. In contrast, distractions, such as using a phone or checking the time repeatedly, can increase anxiety and take your mind off driving conditions, while listening to aggressive music can amplify stress and irritability, making the traffic experience more challenging.